Everyone wants to have a healthy, beautiful smile. It’s one of the first things people notice about you when they meet you. If your oral hygiene isn’t up to par it can affect more than just you appearance. A number of health related problems can arise from poor dental hygiene. The combination of not properly brushing and flossing regularly, as well as seeing you dentist a few times a year can really affect your overall health. Did you know that there are certain food that are worse for your teeth than others?
According to ABC News there are some surprising foods that can be affecting your tooth health. One of the things that is discussed in the article is that the acid in white wines can actually eat away the enamel of your teeth. Now I don’t know about you but I don’t want anything eating away at my teeth! It also states that barbecue sauces are sweet and tangy and delicious but for this very reason they have a lot of sugar in them and can lead to decay, as well as staining.
Another surprising food that is bad for your teeth are lemons. Who would think that lemons; a fruit, could be bad for you. In moderation they are not and do provide some health benefits, but if eaten regularly the acid in the lemon can also eat away at your tooth enamel.
I think we all know how terrible the sweet sodas and sugary drinks can be for our teeth. Not only does the sugar lead to cavities and decay, but the dark colors can also stain your teeth leaving them a dull yellow color. That is definitely not the way to go about having a beautiful, white smile.
Another surprising food that can lead to problems with our oral health is carbohydrates. Because carbohydrates break down as a sugar and They can erode the enamel of your teeth just like sugary soft drinks do.
One of the best thing we can do for or oral health is to steer clear of foods that make it difficult to keep those smile white and beautiful. Along with regular dentist visit and proper cleaning and flossing at least two times a day. Your dentist may recommend using a fluoride toothpaste that is designed to strengthen and prevent minor loss in your teeth.
If you are not sure, or haven’t ever been shown proper techniques for good dental care, there are many websites you can research to find just about any information you are looking for. A good resource comes from the U.S. National Library of Medicine . Do your own research and see what you come up with.Tags: featured